As for the working out, maybe try out a HIIT roniute? There are a load of these variations that really give you your bang for your buck, in terms of time and results. The one i do regularily is designed for a high cal burn to time ratio. I figure 420-470 cal burner in 30 minutes is petty decent. And for the diet, healthy is a relative term. The number of times i cringe in business class to someone using the words fresh or healthy without much investigation. I found the easiest, and most cost effective, was outlined by Tim Ferris in 4 hr body.

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